What I help with
Anxiety, Emotional Overwhelm & Burnout
Overthinking, exhaustion or emotions that feel hard to manage.
Does this feel familiar?
- You keep functioning, but feel tense, depleted or unable to switch off.
- Overthinking, perfectionism or self-criticism leave little room for rest.
- Strong emotions arrive quickly, feel difficult to contain or lead to shutdown.
- You understand some of your patterns but still feel caught inside them.
How therapy can help
We can trace what happens before pressure escalates: the situation, the meaning attached to it, the body’s response and the action that follows. This creates a more precise map than simply being told to relax or think positively.
The work may include understanding where demanding internal rules came from, recognising early signs of overload, and testing smaller, more proportionate responses. Regulation is used to restore choice, not to make every uncomfortable feeling disappear.
Explore my approachTalk it through.
A free 15-minute call to ask questions and see whether we might work well together.